5 food items you should stop eating-be fit

  1. SUGARY DRINKS

FREQUENTLY DRINKING SUGAR-SWEETENED BEVERAGES IS ASSOCIATED WITH WEIGHT GAIN/OBESITY,TYPE 2 DIABETES,HEART DISEASE,KIDNEYY DISEEASES,NON ALCOHOLIC LIVER DISEASE,TOOTH DECAY AND CAVITIES,AND A TYPE OF ARTHRITIS.MEN SHOULD NOT CONSUME NO MORE THAN 38G(9TEASPOONS) OF SUGAR AND WOMEN SHOULD USE NO MORE THAN 25G (6 TEASPOONS).

2. WHITE BREAD

WHITE BREAD IS MADE FROM WHEAT FLOUR FROM WHICH THE BRAN ND THE GERM LAYERS HAVE BEEN REMOVED FROM WHEATBERRYAS PART OF MILING PROCESS, PRODUCING A LIGHT- COLOURED FLOUR, WHCH MAKES IT UNHEALTHIER. IT CAN CUSE STOMACH PROBLEMS SUCH AS ACID REFLEX,BLOATING AND CONSTIPATION.

3.SWEETENED BREAKFAST CEREALS

STARTING THE DAY WITH A HIGH-SUGAR BREAKFAST CERAL WILL SPIKE YOUR BLOOD SUGAR AND INSULIN LEVELS.A FEW HOURS AFTER EATING HIGH SUGARS YOUR BODY WILL CRAVE FOR HIGH-CARB MEAL OR SNACK WHICH WILL CREATE A CYCLE OF OVEREATING AND ULTIMATELY LEAD TO RISK LONG TERM DISEASES LIKE DIABETES,HIGH BLOOD PRESSURE.

4.POTATOES

WHO WILL THINK THAT POTATO IS A FOOD ITEM TO AVOID? IT IS DELICIOUS AND IS A POPULER FOOD AMONG EVERY AGE OF PEOPLE,BUT IT ALSO HAS MANY SIDE EFFECTS AS IT IS HIGH IN CARBOHYDRATES THAT THE BODY DIGESTS RAPIDLY,CAUSING BLOOD SUGAR AND INSULIN TO SURGE.T QUICKLY GAINS WEIGHT AND CHANCES OF OBESITY IS VERY HIGH IF YOU COTINUE EATING IT IN VERY LARGE AMOUNTS.

5.PIZZA

PIZZA IS UNDOUBTEDLY A TREAT TO OUR TASTE BUDS . THERE IS NO HARM IF YOU ARE HAVING A PIZZA ONCE IN A MONTH, BUT IF YOU CONTINUE EATING THIS IN EVERY TWO- THREE DAYS, YOUR BODY WILL INCREASE THE RISK OF HEART DISEASE,OBESITY,HIGH BLOOD PRESSURE OR YOU CAN GET ADDICTED TO IT ,AS IT CONTAINS WHITE FLOUR,YEAST AND A LOT OF CHEESE WHICH IS BAD FOR THE BODY.

EAT HEALTHY AND BE FIT,WITH SHINE AND SMILE